Wednesday, October 12, 2005

Every Day

Every Day

I know there are 7 days in a week, and I am only trying to make a 6 day a week commitment, but it sure seems close enough to call it every day.

On October 17th, 2005 Brandon and I are starting a workout program that alternates every day between a cardio routine and a weights routine. We have a weight bench and free-weights in our basement already, so it is just a matter of using them!

The videos came in the mail yesterday so tonight we are going to do one of them, just to start getting familiar with the moves etc. It’s a 90 day program so we will be at this for quite a while.

On the Nutrition side of things I don’t think we are going to do anything drastic. The current goal is  that however good/horrible we eat in a day we must include one salad every day.


Jefferson said...

Is it the Power 90 program? If so a friend of mine used that and said he really liked it. I have one of the ab tapes myself. Best wishes starting your program, kick some ass!

dabuekke said...

Yes it is Powe 90! I bought and used Slim in 6 from the same company last year, and I couldnt quite stick with it for 6 weeks.

Now that exercise is a regular part of my life, adding in a few more short workouts a week has been easier than the first time I tried Slim in 6. 6 days a week is a lot when you were doing 0 days a week, but going from 3-4 days a week to 6 is not as hard.

So far I am in the middle of week 2 and havent missed a workout yet. I am substituting my Jazzercise class for 2 of the workouts each week, doing 2 strength and 2 sweat videos on top of that.