I know there are 7 days in a week, and I am only trying to make a 6 day a week commitment, but it sure seems close enough to call it every day.
On October 17th, 2005 Brandon and I are starting a workout program that alternates every day between a cardio routine and a weights routine. We have a weight bench and free-weights in our basement already, so it is just a matter of using them!
The videos came in the mail yesterday so tonight we are going to do one of them, just to start getting familiar with the moves etc. It’s a 90 day program so we will be at this for quite a while.
On the Nutrition side of things I don’t think we are going to do anything drastic. The current goal is that however good/horrible we eat in a day we must include one salad every day.