I never thought I would see such immediate results from changing what I eat.. In 1 week I dropped 2 lbs (this was officially on Friday last week). Jazzercise gave me the exercise and I have kept up the 3 workouts a week for almost 2 months now.
And now something unheard of before this year, I actually lost weight On The Weekend! No serious working out but I stuck to the nutrition plan from my ChangeOne book for breakfasts (including letting my bf fry up some bacon and I didnt snitch one piece) and tried to slowly begin to improve my lunhes, snacks and dinners.
I also started to record my meals in Fit Day Online again. I dont always get them added to the "My Foods Consumed Today" page but I use the Journal to record what I ate. They provide me with Danielle's Public Page that anyone can visit.
Check it out from time to time and keep me honest :)
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1 comment:
Thanks for the encouragement!
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